What’s something that people might not realize about your industry?
Naturopathic medicine is still not as common as I hoped. It’s typically viewed as a last resort visit. But, I strongly feel that this needs to change. Your health will always be your best investment. There is no better feeling than feeling good in our skin. To wake up each day feeling refreshed, nothing beats it.
What are some essential products, practices, or items in your daily routine?
Lately, I’ve been really into flower remedies. I use Alexis Smart’s remedies - I just finished Unblocked, which was a collaboration with Lacy Phillips.
With the heat, I’ve also been really into Nucifera’s The Mist - it contains rose water, witch hazel, aloe and colloidal silver. I’ll bring this with me on my long walks and spritz my face when I finish.
My long walks. I’ll head down into Niagara on the Lake, grab a drink at Balzacs, put my bala weights on, put a podcast on and go for a 5K walk. This always clears my head. Movement and nature have become non-negotiables this summer.